The penis is not made of muscle, so you can not exercise it like a traditional muscle. The only way it will increase in size is by lengthening the suspending ligaments that attach the penis to the abdomen and the tough, fibrous tunica that surround the shaft of the penis and spongy chambers that fill with blood when you are aroused.

Penis stretching devices are a very worthwhile addition to your male enhancement regimen. By holding the penis in a stretched, extended state, the cells in the ligaments and tunica eventually multiply, thus lengthening and widening the penis.

Do not believe any ads claiming that that a device can achieve one to two inches of growth in just a few months. That amount of growth is un-realistic. (Even surgery usually only lengthens the penis by one inch or so.) Before you start your penis enlargement path, set a practical goal. It will probably take many months, at least, to achieve your goal. Depending on your physiology, your enhancement could be on a modest scale for six months or so. With good, safe, consistent technique, penis growth will occur so set yourself a small goal first and use this as an important marker to demonstrate to yourself that your greater goal is acheivable with time.



We strongly recommend against buying penis enlargement pills. While some may result in temporarily harder erections no pill has actually been proven to enlarge the penis. This does not mean that eating a vitamin and mineral rich balanced diet will not improve your sexual health , because it will.

We get asked this question frequently: "Does Penis Enlargement work?" Yes, you can increase your penis size. The only way to pull these out is to stretch the suspensory ligament and tunica. Hence, the traction device, that stretches the penis and keeps it in an extended state for hours at a time. This is the same idea behind penile lengthening surgery, where the the suspensory ligament is cut, allowing more of the inner shaft of the penis to extend from the body. However, surgery is expensive and potentially dangerous.

Two systems we would highly reccomend based upon this proven technique are

The sizegenetics penis enlargement system

The Jes-Extender penis enlargement system

both of which are based on proven methods and form a firm basis for your penis enlargement ragime, all it needs now is you to realise your goal.